21.3 km | 02:20:48 | 06:36/km日期: 2020-11-02 19:17 - 平均心率: 153 - 卡路里: 1317 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'08" / 06'36" / 06'33" / 06'17" / 07'33" / 06'29" / 06'18" / 06'26" / 06'23" / 06'25" / 07'21" / 06'12" / 06'16" / 06'13" / 06'08" / 09'50" / 06'00" / 06'13" / 06'17" / 06'11" / 06'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'36" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 07'32" (+01'32") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'24") | 1000 / 10000 |
| 11 | | 07'20" (+01'20") | 1000 / 11000 |
| 12 | | 06'11" (+00'11") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 1000 / 13000 |
| 14 | | 06'12" (+00'12") | 1000 / 14000 |
| 15 | | 06'08" (+00'08") | 1000 / 15000 |
| 16 | | 09'49" (+03'49") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 06'13" (+00'13") | 1000 / 18000 |
| 19 | | 06'17" (+00'17") | 1000 / 19000 |
| 20 | | 06'11" (+00'11") | 1000 / 20000 |
| 21 | | 06'09" (+00'09") | 1000 / 21000 |
| 22 | | 05'40" | 320 / 21320 |
和好友智傑.俊傑湯山大橋慢跑退乳酸，用時間換距離。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 530.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'33" | 00:20'17" |
| 4 | 06'17" | 00:26'34" |
| 5 | 07'33" | 00:34'07" |
| 6 | 06'29" | 00:40'36" |
| 7 | 06'18" | 00:46'54" |
| 8 | 06'26" | 00:53'20" |
| 9 | 06'23" | 00:59'43" |
| 10 | 06'25" | 01:06'08" |
| 11 | 07'21" | 01:13'29" |
| 12 | 06'12" | 01:19'41" |
| 13 | 06'16" | 01:25'57" |
| 14 | 06'13" | 01:32'10" |
| 15 | 06'08" | 01:38'18" |
| 16 | 09'50" | 01:48'08" |
| 17 | 06'00" | 01:54'08" |
| 18 | 06'13" | 02:00'21" |
| 19 | 06'17" | 02:06'38" |
| 20 | 06'11" | 02:12'49" |
| 21 | 06'10" | 02:18'59" |
| 21.3 | 05'40" | 02:20'48" |
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