10.2 km | 00:52:34 | 05:10/km日期: 2020-11-01 06:47 - 平均心率: 150 - 卡路里: 577 Cal - 平均步頻: 176
Pace: 05'12" / 05'13" / 05'08" / 05'27" / 05'13" / 05'10" / 05'09" / 05'05" / 05'02" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 233.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'27" | 00:21'00" |
| 5 | 05'13" | 00:26'13" |
| 6 | 05'10" | 00:31'23" |
| 7 | 05'09" | 00:36'32" |
| 8 | 05'05" | 00:41'37" |
| 9 | 05'02" | 00:46'39" |
| 10 | 05'03" | 00:51'42" |
| 10.2 | 04'57" | 00:52'34" |
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