10.1 km | 01:01:47 | 06:08/km日期: 2020-11-02 18:24 - 平均心率: 167 - 卡路里: 544 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 66%
Pace: 06'25" / 05'58" / 05'55" / 06'01" / 06'04" / 06'11" / 06'09" / 06'22" / 06'16" / 06'00" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'14") | 1000 / 7000 |
| 8 | | 06'22" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 07'46" (+01'51") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 158.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 05'55" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'04" | 00:30'23" |
| 6 | 06'11" | 00:36'34" |
| 7 | 06'09" | 00:42'43" |
| 8 | 06'22" | 00:49'05" |
| 9 | 06'16" | 00:55'21" |
| 10 | 06'00" | 01:01'21" |
| 10.1 | 07'28" | 01:01'46" |
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