12.0 km | 01:12:25 | 06:01/km日期: 2020-11-02 18:03 - 平均心率: 175 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63%
Pace: 06'01" / 06'04" / 06'10" / 06'02" / 06'00" / 05'57" / 05'57" / 06'00" / 05'55" / 05'52" / 05'41" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'51" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 425.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 06'00" | 00:30'17" |
| 6 | 05'57" | 00:36'14" |
| 7 | 05'57" | 00:42'11" |
| 8 | 06'00" | 00:48'11" |
| 9 | 05'55" | 00:54'06" |
| 10 | 05'52" | 00:59'58" |
| 11 | 05'41" | 01:05'39" |
| 12 | 05'52" | 01:11'31" |
| 12.0 | 05'24" | 01:11'39" |
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