27.7 km | 02:43:37 | 05:54/km日期: 2013-03-24 05:53 - 總爬升: 455 m - 地點: 石門水庫環湖 - 天氣: 陰雨 - 平均心率: 151 - 卡路里: 1558 Cal - 溫度: 20°C - 濕度: 99%
Pace: 05'46" / 06'19" / 07'08" / 06'47" / 06'28" / 05'56" / 05'19" / 05'22" / 05'19" / 06'22" / 06'00" / 05'55" / 05'57" / 05'47" / 05'29" / 06'14" / 05'56" / 06'09" / 06'44" / 05'42" / 05'38" / 05'41" / 05'16" / 05'12" / 05'25" / 06'00" / 05'45" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 248.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'19" | 00:12'05" |
| 3 | 07'08" | 00:19'13" |
| 4 | 06'47" | 00:26'00" |
| 5 | 06'28" | 00:32'28" |
| 6 | 05'56" | 00:38'24" |
| 7 | 05'19" | 00:43'43" |
| 8 | 05'22" | 00:49'05" |
| 9 | 05'19" | 00:54'24" |
| 10 | 06'22" | 01:00'46" |
| 11 | 06'00" | 01:06'46" |
| 12 | 05'55" | 01:12'41" |
| 13 | 05'57" | 01:18'38" |
| 14 | 05'47" | 01:24'25" |
| 15 | 05'29" | 01:29'54" |
| 16 | 06'14" | 01:36'08" |
| 17 | 05'56" | 01:42'04" |
| 18 | 06'09" | 01:48'13" |
| 19 | 06'44" | 01:54'57" |
| 20 | 05'42" | 02:00'39" |
| 21 | 05'38" | 02:06'17" |
| 22 | 05'41" | 02:11'58" |
| 23 | 05'16" | 02:17'14" |
| 24 | 05'12" | 02:22'26" |
| 25 | 05'25" | 02:27'51" |
| 26 | 06'00" | 02:33'51" |
| 27 | 05'45" | 02:39'36" |
| 27.7 | 05'42" | 02:43'37" |
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