7.4 km | 00:39:46 | 05:24/km日期: 2014-11-26 17:37 - 地點: 竹南高中操場 - 天氣: 多雲 - 卡路里: 695 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'20" / 05'22" / 05'26" / 05'31" / 05'27" / 05'24" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 335 / 335 |
| 2 | | 05'26" (+00'23") | 361 / 697 |
| 3 | | 05'28" (+00'25") | 356 / 1053 |
| 4 | | 05'20" (+00'17") | 361 / 1415 |
| 5 | | 05'27" (+00'24") | 356 / 1772 |
| 6 | | 05'22" (+00'19") | 356 / 2128 |
| 7 | | 05'29" (+00'26") | 360 / 2489 |
| 8 | | 05'20" (+00'17") | 356 / 2845 |
| 9 | | 05'33" (+00'30") | 356 / 3202 |
| 10 | | 05'24" (+00'21") | 353 / 3556 |
| 11 | | 05'29" (+00'26") | 354 / 3910 |
| 12 | | 05'19" (+00'16") | 356 / 4267 |
| 13 | | 05'31" (+00'28") | 353 / 4620 |
| 14 | | 05'32" (+00'29") | 354 / 4975 |
| 15 | | 05'25" (+00'22") | 359 / 5334 |
| 16 | | 05'23" (+00'20") | 365 / 5699 |
| 17 | | 05'23" (+00'20") | 358 / 6057 |
| 18 | | 05'27" (+00'24") | 357 / 6415 |
| 19 | | 05'24" (+00'21") | 357 / 6773 |
| 20 | | 04'58" | 616 / 7389 |
11月累積里程 :
275.63 km 
MIZUNO Wave INSPIRE 9 SW(1) 累積 :
1652.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'26" | 00:16'08" |
| 4 | 05'31" | 00:21'39" |
| 5 | 05'27" | 00:27'06" |
| 6 | 05'24" | 00:32'30" |
| 7 | 05'20" | 00:37'50" |
| 7.3 | 05'51" | 00:39'46" |
29893.2 km | 
61606.8 km
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