10.0 km | 00:56:42 | 05:39/km日期: 2020-11-02 07:36 - 平均心率: 134 - 卡路里: 567 Cal - 平均步頻: 170
Pace: 06'15" / 06'10" / 06'14" / 05'36" / 05'41" / 05'15" / 05'03" / 05'33" / 05'29" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+01'07") | 1000 / 2000 |
| 3 | | 06'14" (+01'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 04'55" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 189.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'14" | 00:18'39" |
| 4 | 05'36" | 00:24'15" |
| 5 | 05'41" | 00:29'56" |
| 6 | 05'15" | 00:35'11" |
| 7 | 05'03" | 00:40'14" |
| 8 | 05'33" | 00:45'47" |
| 9 | 05'29" | 00:51'16" |
| 10 | 05'24" | 00:56'40" |
| 10.0 | 03'55" | 00:56'42" |
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