10.0 km | 00:55:03 | 05:30/km日期: 2020-11-02 05:13 - 總爬升: 181 m - 平均心率: 129 - 卡路里: 500 Cal - 平均步頻: 172
Pace: 06'49" / 06'02" / 05'18" / 04'36" / 04'39" / 04'59" / 04'40" / 06'27" / 06'05" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'16") | 1000 / 1000 |
2 | | 06'01" (+01'29") | 1000 / 2000 |
3 | | 05'24" (+00'52") | 648 / 2648 |
4 | | 04'51" (+00'19") | 448 / 3096 |
5 | | 04'40" (+00'08") | 449 / 3546 |
6 | | 04'32" | 463 / 4010 |
7 | | 04'36" (+00'04") | 454 / 4464 |
8 | | 04'47" (+00'15") | 444 / 4909 |
9 | | 04'48" (+00'16") | 452 / 5362 |
10 | | 04'54" (+00'22") | 453 / 5815 |
11 | | 04'54" (+00'22") | 444 / 6259 |
12 | | 04'35" (+00'03") | 456 / 6716 |
13 | | 04'59" (+00'27") | 1000 / 7716 |
14 | | 06'16" (+01'44") | 1000 / 8716 |
15 | | 06'27" (+01'55") | 1000 / 9716 |
16 | | 06'00" (+01'28") | 282 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 296.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'02" | 00:12'51" |
3 | 05'18" | 00:18'09" |
4 | 04'36" | 00:22'45" |
5 | 04'39" | 00:27'24" |
6 | 04'59" | 00:32'23" |
7 | 04'40" | 00:37'03" |
8 | 06'27" | 00:43'30" |
9 | 06'05" | 00:49'35" |
10.0 | 06'43" | 00:56'18" |