10.0 km | 00:52:23 | 05:14/km日期: 2020-11-01 21:35 - 平均心率: 142 - 卡路里: 437 Cal - 平均步頻: 184
Pace: 05'27" / 05'19" / 05'15" / 12'58" / 06'51" / 13'59" / 08'55" / 08'51" / 10'51" / 07'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'39") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'14" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 130.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 12'58" | 00:28'59" |
| 5 | 06'51" | 00:35'50" |
| 6 | 13'59" | 00:49'49" |
| 7 | 08'55" | 00:58'44" |
| 8 | 08'51" | 01:07'35" |
| 9 | 10'51" | 01:18'26" |
| 10 | 07'29" | 01:25'55" |
| 10.0 | 04'08" | 01:25'58" |
展開計圈分析
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