12.7 km | 01:12:21 | 05:42/km日期: 2020-11-01 06:00 - 平均心率: 151 - 卡路里: 791 Cal - 平均步頻: 172
Pace: 06'32" / 09'22" / 01'02" / 05'43" / 05'51" / 05'59" / 05'51" / 05'38" / 05'53" / 05'40" / 05'38" / 05'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'47") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'38" (+00'53") | 1000 / 3000 |
| 4 | | 05'43" (+00'58") | 1000 / 4000 |
| 5 | | 05'50" (+01'05") | 1000 / 5000 |
| 6 | | 05'59" (+01'14") | 1000 / 6000 |
| 7 | | 05'51" (+01'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'52") | 1000 / 8000 |
| 9 | | 05'53" (+01'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'54") | 1000 / 10000 |
| 11 | | 05'37" (+00'52") | 1000 / 11000 |
| 12 | | 05'26" (+00'41") | 1000 / 12000 |
| 13 | | 05'30" (+00'45") | 686 / 12686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 12.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'22" | 00:15'54" |
| 3 | 01'02" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'51" | 00:28'30" |
| 6 | 05'59" | 00:34'29" |
| 7 | 05'51" | 00:40'20" |
| 8 | 05'38" | 00:45'58" |
| 9 | 05'53" | 00:51'51" |
| 10 | 05'40" | 00:57'31" |
| 11 | 05'38" | 01:03'09" |
| 12 | 05'26" | 01:08'35" |
| 12.7 | 05'30" | 01:12'22" |
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