26.2 km | 02:25:06 | 05:32/km日期: 2020-11-01 05:24 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 1476 Cal - 平均步頻: 174
Pace: 05'17" / 05'19" / 05'23" / 05'25" / 05'23" / 05'26" / 05'28" / 05'26" / 05'21" / 05'27" / 05'31" / 05'21" / 05'23" / 05'21" / 05'20" / 05'18" / 05'26" / 06'04" / 05'28" / 05'31" / 05'19" / 05'57" / 05'44" / 05'52" / 06'11" / 06'11" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'03") | 1000 / 14000 |
| 15 | | 05'20" (+00'03") | 1000 / 15000 |
| 16 | | 05'18" (+00'01") | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 06'03" (+00'46") | 1000 / 18000 |
| 19 | | 05'27" (+00'10") | 1000 / 19000 |
| 20 | | 05'31" (+00'14") | 1000 / 20000 |
| 21 | | 05'18" (+00'01") | 1000 / 21000 |
| 22 | | 05'57" (+00'40") | 1000 / 22000 |
| 23 | | 05'43" (+00'26") | 1000 / 23000 |
| 24 | | 05'51" (+00'34") | 1000 / 24000 |
| 25 | | 06'11" (+00'54") | 1000 / 25000 |
| 26 | | 06'11" (+00'54") | 1000 / 26000 |
| 27 | | 07'03" (+01'46") | 172 / 26172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
271.13 km 
Hoka Clifton6(USA11) 累積 :
1285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'19" | 00:10'36" |
| 3 | 05'23" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 05'26" | 00:32'13" |
| 7 | 05'28" | 00:37'41" |
| 8 | 05'26" | 00:43'07" |
| 9 | 05'21" | 00:48'28" |
| 10 | 05'27" | 00:53'55" |
| 11 | 05'31" | 00:59'26" |
| 12 | 05'21" | 01:04'47" |
| 13 | 05'23" | 01:10'10" |
| 14 | 05'21" | 01:15'31" |
| 15 | 05'20" | 01:20'51" |
| 16 | 05'18" | 01:26'09" |
| 17 | 05'26" | 01:31'35" |
| 18 | 06'04" | 01:37'39" |
| 19 | 05'28" | 01:43'07" |
| 20 | 05'31" | 01:48'38" |
| 21 | 05'19" | 01:53'57" |
| 22 | 05'57" | 01:59'54" |
| 23 | 05'44" | 02:05'38" |
| 24 | 05'52" | 02:11'30" |
| 25 | 06'11" | 02:17'41" |
| 26 | 06'11" | 02:23'52" |
| 26.2 | 07'08" | 02:25'06" |
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