14.9 km | 01:40:00 | 06:42/km日期: 2020-11-01 17:17 - 平均心率: 139 - 卡路里: 748 Cal - 平均步頻: 178
Pace: 06'51" / 06'51" / 06'55" / 06'48" / 06'51" / 06'56" / 06'51" / 06'49" / 06'48" / 06'42" / 06'49" / 06'36" / 06'19" / 06'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'41") | 1000 / 1000 |
| 2 | | 06'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'54" (+00'45") | 1000 / 3000 |
| 4 | | 06'48" (+00'39") | 1000 / 4000 |
| 5 | | 06'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'56" (+00'47") | 1000 / 6000 |
| 7 | | 06'50" (+00'41") | 1000 / 7000 |
| 8 | | 06'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'48" (+00'39") | 1000 / 9000 |
| 10 | | 06'42" (+00'33") | 1000 / 10000 |
| 11 | | 06'48" (+00'39") | 1000 / 11000 |
| 12 | | 06'44" (+00'35") | 713 / 11713 |
| 13 | | 06'18" (+00'09") | 1000 / 12713 |
| 14 | | 06'09" | 1000 / 13713 |
| 15 | | 06'13" (+00'04") | 1000 / 14713 |
| 16 | | 06'13" (+00'04") | 210 / 14923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 06'55" | 00:20'37" |
| 4 | 06'48" | 00:27'25" |
| 5 | 06'51" | 00:34'16" |
| 6 | 06'56" | 00:41'12" |
| 7 | 06'51" | 00:48'03" |
| 8 | 06'49" | 00:54'52" |
| 9 | 06'48" | 01:01'40" |
| 10 | 06'42" | 01:08'22" |
| 11 | 06'49" | 01:15'11" |
| 12 | 06'36" | 01:21'47" |
| 13 | 06'19" | 01:28'06" |
| 14 | 06'08" | 01:34'14" |
| 14.9 | 06'14" | 01:40'00" |
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