30.3 km | 02:25:58 | 04:49/km日期: 2020-11-01 16:15 - 地點: 清大南大 - 天氣: 溫柔 - 平均心率: 145 - 卡路里: 1615 Cal - 平均步頻: 174
Pace: 05'24" / 04'41" / 04'36" / 04'29" / 04'30" / 04'37" / 05'01" / 04'39" / 04'32" / 04'29" / 04'51" / 04'29" / 04'32" / 04'32" / 04'34" / 05'17" / 04'45" / 06'15" / 05'28" / 04'44" / 04'37" / 04'40" / 04'41" / 04'38" / 04'38" / 05'45" / 04'52" / 04'50" / 04'48" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'56") | 1000 / 1000 |
| 2 | | 04'41" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'32") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'51" (+00'23") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'32" (+00'04") | 1000 / 13000 |
| 14 | | 04'31" (+00'03") | 1000 / 14000 |
| 15 | | 04'34" (+00'06") | 1000 / 15000 |
| 16 | | 05'17" (+00'49") | 1000 / 16000 |
| 17 | | 04'45" (+00'17") | 1000 / 17000 |
| 18 | | 06'15" (+01'47") | 1000 / 18000 |
| 19 | | 05'27" (+00'59") | 1000 / 19000 |
| 20 | | 04'44" (+00'16") | 1000 / 20000 |
| 21 | | 04'37" (+00'09") | 1000 / 21000 |
| 22 | | 04'39" (+00'11") | 1000 / 22000 |
| 23 | | 04'40" (+00'12") | 1000 / 23000 |
| 24 | | 04'38" (+00'10") | 1000 / 24000 |
| 25 | | 04'37" (+00'09") | 1000 / 25000 |
| 26 | | 05'45" (+01'17") | 1000 / 26000 |
| 27 | | 04'52" (+00'24") | 1000 / 27000 |
| 28 | | 04'49" (+00'21") | 1000 / 28000 |
| 29 | | 04'47" (+00'19") | 1000 / 29000 |
| 30 | | 04'47" (+00'19") | 1000 / 30000 |
| 31 | | 04'48" (+00'20") | 264 / 30264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
449.29 km 
母子鱷魚三代Y拖 淺藍40 累積 :
636.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'41" | 00:10'05" |
| 3 | 04'36" | 00:14'41" |
| 4 | 04'29" | 00:19'10" |
| 5 | 04'30" | 00:23'40" |
| 6 | 04'37" | 00:28'17" |
| 7 | 05'01" | 00:33'18" |
| 8 | 04'39" | 00:37'57" |
| 9 | 04'32" | 00:42'29" |
| 10 | 04'29" | 00:46'58" |
| 11 | 04'51" | 00:51'49" |
| 12 | 04'29" | 00:56'18" |
| 13 | 04'32" | 01:00'50" |
| 14 | 04'32" | 01:05'22" |
| 15 | 04'34" | 01:09'56" |
| 16 | 05'17" | 01:15'13" |
| 17 | 04'45" | 01:19'58" |
| 18 | 06'15" | 01:26'13" |
| 19 | 05'28" | 01:31'41" |
| 20 | 04'44" | 01:36'25" |
| 21 | 04'37" | 01:41'02" |
| 22 | 04'40" | 01:45'42" |
| 23 | 04'41" | 01:50'23" |
| 24 | 04'38" | 01:55'01" |
| 25 | 04'38" | 01:59'39" |
| 26 | 05'45" | 02:05'24" |
| 27 | 04'52" | 02:10'16" |
| 28 | 04'50" | 02:15'06" |
| 29 | 04'48" | 02:19'54" |
| 30 | 04'48" | 02:24'42" |
| 30.3 | 04'47" | 02:25'58" |
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