10.0 km | 01:06:55 | 06:41/km日期: 2020-11-01 17:12 - 平均心率: 140 - 卡路里: 444 Cal - 平均步頻: 176
Pace: 07'42" / 06'45" / 07'06" / 06'32" / 06'22" / 06'56" / 06'03" / 07'12" / 06'25" / 06'31" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'44") | 1000 / 1000 |
| 2 | | 06'45" (+02'14") | 1000 / 2000 |
| 3 | | 07'05" (+02'34") | 1000 / 3000 |
| 4 | | 06'31" (+02'00") | 1000 / 4000 |
| 5 | | 06'22" (+01'51") | 1000 / 5000 |
| 6 | | 06'32" (+02'01") | 26 / 5026 |
| 7 | | 04'31" | 12 / 5038 |
| 8 | | 06'39" (+02'08") | 1000 / 6038 |
| 9 | | 06'09" (+01'38") | 1000 / 7038 |
| 10 | | 07'03" (+02'32") | 1000 / 8038 |
| 11 | | 06'30" (+01'59") | 1000 / 9038 |
| 12 | | 06'21" (+01'50") | 562 / 9600 |
| 13 | | 06'53" (+02'22") | 2 / 9602 |
| 14 | | 06'37" (+02'06") | 404 / 10007 |
| 15 | | 38'36" (+34'05") | 1 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 50.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'45" | 00:14'27" |
| 3 | 07'06" | 00:21'33" |
| 4 | 06'32" | 00:28'05" |
| 5 | 06'22" | 00:34'27" |
| 6 | 06'56" | 00:41'23" |
| 7 | 06'03" | 00:47'26" |
| 8 | 07'12" | 00:54'38" |
| 9 | 06'25" | 01:01'03" |
| 10 | 06'31" | 01:07'34" |
| 10.0 | 15'52" | 01:07'42" |
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