13.0 km | 01:28:08 | 06:45/km日期: 2020-11-01 16:13 - 平均心率: 141 - 卡路里: 753 Cal - 平均步頻: 182
Pace: 06'49" / 06'37" / 06'26" / 06'13" / 06'36" / 06'13" / 06'02" / 10'49" / 07'55" / 06'06" / 06'43" / 05'36" / 05'39" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'13") | 1000 / 1000 |
| 2 | | 06'37" (+01'01") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+00'59") | 1000 / 5000 |
| 6 | | 06'13" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 10'48" (+05'12") | 1000 / 8000 |
| 9 | | 07'55" (+02'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 06'42" (+01'06") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'38" (+00'02") | 1000 / 13000 |
| 14 | | 12'56" (+07'20") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 283.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'26" | 00:19'52" |
| 4 | 06'13" | 00:26'05" |
| 5 | 06'36" | 00:32'41" |
| 6 | 06'13" | 00:38'54" |
| 7 | 06'02" | 00:44'56" |
| 8 | 10'49" | 00:55'45" |
| 9 | 07'55" | 01:03'40" |
| 10 | 06'06" | 01:09'46" |
| 11 | 06'43" | 01:16'29" |
| 12 | 05'36" | 01:22'05" |
| 13 | 05'39" | 01:27'44" |
| 13.0 | 12'52" | 01:28'09" |
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