19.3 km | 02:25:54 | 07:34/km日期: 2020-11-01 13:34 - 平均心率: 141 - 卡路里: 1557 Cal - 平均步頻: 162
Pace: 09'09" / 07'05" / 05'44" / 05'49" / 06'06" / 06'22" / 07'33" / 06'24" / 06'45" / 06'48" / 07'02" / 08'30" / 13'55" / 08'04" / 09'16" / 09'47" / 10'18" / 09'27" / 09'23" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 07'04" (+01'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 1000 / 8000 |
| 9 | | 06'45" (+01'01") | 1000 / 9000 |
| 10 | | 06'48" (+01'04") | 1000 / 10000 |
| 11 | | 07'01" (+01'17") | 1000 / 11000 |
| 12 | | 08'30" (+02'46") | 1000 / 12000 |
| 13 | | 07'16" (+01'32") | 1000 / 13000 |
| 14 | | 08'03" (+02'19") | 1000 / 14000 |
| 15 | | 09'15" (+03'31") | 1000 / 15000 |
| 16 | | 09'47" (+04'03") | 1000 / 16000 |
| 17 | | 10'17" (+04'33") | 1000 / 17000 |
| 18 | | 09'27" (+03'43") | 1000 / 18000 |
| 19 | | 09'22" (+03'38") | 1000 / 19000 |
| 20 | | 08'30" (+02'46") | 276 / 19276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
278.43 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'05" | 00:16'14" |
| 3 | 05'44" | 00:21'58" |
| 4 | 05'49" | 00:27'47" |
| 5 | 06'06" | 00:33'53" |
| 6 | 06'22" | 00:40'15" |
| 7 | 07'33" | 00:47'48" |
| 8 | 06'24" | 00:54'12" |
| 9 | 06'45" | 01:00'57" |
| 10 | 06'48" | 01:07'45" |
| 11 | 07'02" | 01:14'47" |
| 12 | 08'30" | 01:23'17" |
| 13 | 13'55" | 01:37'12" |
| 14 | 08'04" | 01:45'16" |
| 15 | 09'16" | 01:54'32" |
| 16 | 09'47" | 02:04'19" |
| 17 | 10'18" | 02:14'37" |
| 18 | 09'27" | 02:24'04" |
| 19 | 09'23" | 02:33'27" |
| 19.3 | 08'30" | 02:35'48" |
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