21.6 km | 02:08:16 | 05:55/km日期: 2020-11-01 08:51 - 總爬升: 294 m - 地點: 新竹中國科技大學 - 天氣: ☀️ - 平均心率: 138 - 卡路里: 1348 Cal - 平均步頻: 178
Pace: 04'15" / 05'32" / 05'20" / 05'23" / 05'28" / 05'17" / 05'32" / 05'29" / 05'22" / 05'27" / 05'22" / 06'42" / 06'56" / 06'03" / 05'45" / 05'55" / 06'11" / 07'29" / 05'38" / 06'33" / 06'32" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1609 / 1609 |
| 2 | | 05'24" (+00'04") | 1609 / 3218 |
| 3 | | 05'23" (+00'03") | 1609 / 4828 |
| 4 | | 05'24" (+00'04") | 1609 / 6437 |
| 5 | | 05'28" (+00'08") | 1609 / 8046 |
| 6 | | 05'26" (+00'06") | 1609 / 9656 |
| 7 | | 05'20" | 1609 / 11265 |
| 8 | | 07'14" (+01'54") | 1609 / 12874 |
| 9 | | 05'56" (+00'36") | 1609 / 14484 |
| 10 | | 05'46" (+00'26") | 1609 / 16093 |
| 11 | | 07'00" (+01'40") | 1609 / 17702 |
| 12 | | 05'53" (+00'33") | 1609 / 19312 |
| 13 | | 06'36" (+01'16") | 1609 / 20921 |
| 14 | | 07'15" (+01'55") | 721 / 21642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
281.02 km 
NIKE RACING ZOOM FLY SP 累積 :
803.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'32" | 00:09'47" |
| 3 | 05'20" | 00:15'07" |
| 4 | 05'23" | 00:20'30" |
| 5 | 05'28" | 00:25'58" |
| 6 | 05'17" | 00:31'15" |
| 7 | 05'32" | 00:36'47" |
| 8 | 05'29" | 00:42'16" |
| 9 | 05'22" | 00:47'38" |
| 10 | 05'27" | 00:53'05" |
| 11 | 05'22" | 00:58'27" |
| 12 | 06'42" | 01:05'09" |
| 13 | 06'56" | 01:12'05" |
| 14 | 06'03" | 01:18'08" |
| 15 | 05'45" | 01:23'53" |
| 16 | 05'55" | 01:29'48" |
| 17 | 06'11" | 01:35'59" |
| 18 | 07'29" | 01:43'28" |
| 19 | 05'38" | 01:49'06" |
| 20 | 06'33" | 01:55'39" |
| 21 | 06'32" | 02:02'11" |
| 21.6 | 07'23" | 02:06'56" |
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