9.0 km | 03:18:15 | 21:58/km日期: 2020-11-01 08:36 - 總爬升: 457 m - 卡路里: 445 Cal - 平均步頻: 114
Pace: 29'31" / 25'39" / 59'14" / 33'15" / 23'43" / 28'17" / 24'21" / 22'04" / 29'25" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'51" (+06'41") | 1000 / 1000 |
| 2 | | 22'12" (+06'02") | 1000 / 2000 |
| 3 | | 26'38" (+10'28") | 1000 / 3000 |
| 4 | | 25'54" (+09'44") | 1000 / 4000 |
| 5 | | 20'38" (+04'28") | 1000 / 5000 |
| 6 | | 22'04" (+05'54") | 1000 / 6000 |
| 7 | | 16'10" | 1000 / 7000 |
| 8 | | 17'58" (+01'48") | 1000 / 8000 |
| 9 | | 23'19" (+07'09") | 1000 / 9000 |
| 10 | | 20'00" (+03'50") | 22 / 9022 |
11月累積里程 : 175.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'31" | 00:29'31" |
| 2 | 25'39" | 00:55'10" |
| 3 | 59'14" | 01:54'24" |
| 4 | 33'15" | 02:27'39" |
| 5 | 23'43" | 02:51'22" |
| 6 | 28'17" | 03:19'39" |
| 7 | 24'21" | 03:44'00" |
| 8 | 22'04" | 04:06'04" |
| 9 | 29'25" | 04:35'29" |
| 9.0 | 20'03" | 04:35'56" |
展開計圈分析
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