11.6 km | 01:54:09 | 09:51/km日期: 2020-03-07 16:07 - 平均心率: 137 - 卡路里: 719 Cal - 平均步頻: 162
Pace: 06'54" / 07'37" / 09'11" / 08'03" / 11'14" / 07'39" / 07'46" / 07'47" / 08'49" / 07'54" / 09'17" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'34" (+00'40") | 1000 / 2000 |
| 3 | | 09'11" (+02'17") | 1000 / 3000 |
| 4 | | 08'03" (+01'09") | 1000 / 4000 |
| 5 | | 11'13" (+04'19") | 1000 / 5000 |
| 6 | | 07'39" (+00'45") | 1000 / 6000 |
| 7 | | 07'46" (+00'52") | 1000 / 7000 |
| 8 | | 07'46" (+00'52") | 1000 / 8000 |
| 9 | | 08'49" (+01'55") | 1000 / 9000 |
| 10 | | 07'54" (+01'00") | 1000 / 10000 |
| 11 | | 09'16" (+02'22") | 1000 / 11000 |
| 12 | | 37'37" (+30'43") | 584 / 11584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 157.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'37" | 00:14'31" |
| 3 | 09'11" | 00:23'42" |
| 4 | 08'03" | 00:31'45" |
| 5 | 11'14" | 00:42'59" |
| 6 | 07'39" | 00:50'38" |
| 7 | 07'46" | 00:58'24" |
| 8 | 07'47" | 01:06'11" |
| 9 | 08'49" | 01:15'00" |
| 10 | 07'54" | 01:22'54" |
| 11 | 09'17" | 01:32'11" |
| 11.6 | 03'52" | 01:34'27" |
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