12.8 km | 01:57:40 | 09:09/km日期: 2020-03-02 06:23 - 平均心率: 111 - 卡路里: 564 Cal - 平均步頻: 150
Pace: 06'19" / 09'49" / 10'35" / 10'59" / 11'26" / 10'22" / 11'11" / 08'21" / 09'17" / 03'00" / 04'32" / 03'21" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+07'47") | 1000 / 1000 |
| 2 | | 09'48" (+06'49") | 1000 / 2000 |
| 3 | | 10'35" (+07'36") | 1000 / 3000 |
| 4 | | 10'59" (+08'00") | 1000 / 4000 |
| 5 | | 11'26" (+08'27") | 1000 / 5000 |
| 6 | | 10'21" (+07'22") | 1000 / 6000 |
| 7 | | 11'10" (+08'11") | 1000 / 7000 |
| 8 | | 08'21" (+05'22") | 1000 / 8000 |
| 9 | | 09'17" (+06'18") | 1000 / 9000 |
| 10 | | 02'59" | 1000 / 10000 |
| 11 | | 04'31" (+01'32") | 1000 / 11000 |
| 12 | | 03'20" (+00'21") | 1000 / 12000 |
| 13 | | 15'50" (+12'51") | 840 / 12840 |
| 14 | | 00'00" | 0 / 12840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 157.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 09'49" | 00:16'08" |
| 3 | 10'35" | 00:26'43" |
| 4 | 10'59" | 00:37'42" |
| 5 | 11'26" | 00:49'08" |
| 6 | 10'22" | 00:59'30" |
| 7 | 11'11" | 01:10'41" |
| 8 | 08'21" | 01:19'02" |
| 9 | 09'17" | 01:28'19" |
| 10 | 03'00" | 01:31'19" |
| 11 | 04'32" | 01:35'51" |
| 12 | 03'21" | 01:39'12" |
| 12.8 | 09'00" | 01:46'46" |
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