26.3 km | 03:38:31 | 08:18/km日期: 2020-11-01 07:56 - 總爬升: 698 m - 平均心率: 150 - 卡路里: 1635 Cal - 平均步頻: 162
Pace: 05'45" / 05'40" / 05'30" / 06'06" / 05'24" / 05'27" / 10'05" / 05'48" / 10'34" / 11'53" / 10'56" / 08'26" / 08'48" / 11'49" / 13'40" / 12'16" / 12'17" / 10'39" / 07'35" / 05'59" / 06'30" / 06'55" / 09'38" / 06'09" / 06'54" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 10'05" (+04'42") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 10'34" (+05'11") | 1000 / 9000 |
| 10 | | 11'53" (+06'30") | 1000 / 10000 |
| 11 | | 10'56" (+05'33") | 1000 / 11000 |
| 12 | | 08'25" (+03'02") | 1000 / 12000 |
| 13 | | 08'46" (+03'23") | 1000 / 13000 |
| 14 | | 11'50" (+06'27") | 1000 / 14000 |
| 15 | | 13'40" (+08'17") | 1000 / 15000 |
| 16 | | 12'15" (+06'52") | 1000 / 16000 |
| 17 | | 12'17" (+06'54") | 1000 / 17000 |
| 18 | | 10'38" (+05'15") | 1000 / 18000 |
| 19 | | 07'35" (+02'12") | 1000 / 19000 |
| 20 | | 05'59" (+00'36") | 1000 / 20000 |
| 21 | | 06'29" (+01'06") | 1000 / 21000 |
| 22 | | 06'55" (+01'32") | 1000 / 22000 |
| 23 | | 09'37" (+04'14") | 1000 / 23000 |
| 24 | | 06'09" (+00'46") | 1000 / 24000 |
| 25 | | 06'53" (+01'30") | 1000 / 25000 |
| 26 | | 05'55" (+00'32") | 1000 / 26000 |
| 27 | | 05'54" (+00'31") | 328 / 26328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 328.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 06'06" | 00:23'01" |
| 5 | 05'24" | 00:28'25" |
| 6 | 05'27" | 00:33'52" |
| 7 | 10'05" | 00:43'57" |
| 8 | 05'48" | 00:49'45" |
| 9 | 10'34" | 01:00'19" |
| 10 | 11'53" | 01:12'12" |
| 11 | 10'56" | 01:23'08" |
| 12 | 08'26" | 01:31'34" |
| 13 | 08'48" | 01:40'22" |
| 14 | 11'49" | 01:52'11" |
| 15 | 13'40" | 02:05'51" |
| 16 | 12'16" | 02:18'07" |
| 17 | 12'17" | 02:30'24" |
| 18 | 10'39" | 02:41'03" |
| 19 | 07'35" | 02:48'38" |
| 20 | 05'59" | 02:54'37" |
| 21 | 06'30" | 03:01'07" |
| 22 | 06'55" | 03:08'02" |
| 23 | 09'38" | 03:17'40" |
| 24 | 06'09" | 03:23'49" |
| 25 | 06'54" | 03:30'43" |
| 26 | 05'56" | 03:36'39" |
| 26.3 | 05'53" | 03:38'35" |
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