15.8 km | 03:49:51 | 14:33/km日期: 2020-11-01 07:29 - 總爬升: 634 m - 平均心率: 121 - 卡路里: 1648 Cal - 平均步頻: 146
Pace: 06'43" / 17'14" / 27'30" / 22'18" / 46'08" / 19'44" / 13'18" / 09'37" / 07'11" / 08'26" / 08'17" / 12'08" / 06'20" / 08'38" / 08'23" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 1000 / 1000 |
| 2 | | 17'14" (+10'55") | 1000 / 2000 |
| 3 | | 27'29" (+21'10") | 1000 / 3000 |
| 4 | | 22'17" (+15'58") | 1000 / 4000 |
| 5 | | 46'08" (+39'49") | 1000 / 5000 |
| 6 | | 19'43" (+13'24") | 1000 / 6000 |
| 7 | | 13'18" (+06'59") | 1000 / 7000 |
| 8 | | 09'37" (+03'18") | 1000 / 8000 |
| 9 | | 07'10" (+00'51") | 1000 / 9000 |
| 10 | | 08'25" (+02'06") | 1000 / 10000 |
| 11 | | 08'17" (+01'58") | 1000 / 11000 |
| 12 | | 12'08" (+05'49") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 08'37" (+02'18") | 1000 / 14000 |
| 15 | | 08'23" (+02'04") | 1000 / 15000 |
| 16 | | 10'11" (+03'52") | 781 / 15781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 241.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 17'14" | 00:23'57" |
| 3 | 27'30" | 00:51'27" |
| 4 | 22'18" | 01:13'45" |
| 5 | 46'08" | 01:59'53" |
| 6 | 19'44" | 02:19'37" |
| 7 | 13'18" | 02:32'55" |
| 8 | 09'37" | 02:42'32" |
| 9 | 07'11" | 02:49'43" |
| 10 | 08'26" | 02:58'09" |
| 11 | 08'17" | 03:06'26" |
| 12 | 12'08" | 03:18'34" |
| 13 | 06'20" | 03:24'54" |
| 14 | 08'38" | 03:33'32" |
| 15 | 08'23" | 03:41'55" |
| 15.8 | 10'10" | 03:49'52" |
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