21.0 km | 02:37:20 | 07:29/km日期: 2020-11-01 07:12 - 總爬升: 123 m - 平均心率: 162 - 卡路里: 1902 Cal - 平均步頻: 158
Pace: 07'02" / 06'50" / 06'53" / 06'58" / 06'51" / 07'01" / 06'59" / 09'05" / 06'24" / 06'30" / 08'04" / 07'01" / 08'33" / 06'42" / 06'37" / 08'50" / 07'00" / 08'22" / 10'20" / 08'43" / 06'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'37") | 1000 / 1000 |
| 2 | | 06'49" (+00'25") | 1000 / 2000 |
| 3 | | 06'53" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+00'33") | 1000 / 4000 |
| 5 | | 06'51" (+00'27") | 1000 / 5000 |
| 6 | | 07'00" (+00'36") | 1000 / 6000 |
| 7 | | 06'58" (+00'34") | 1000 / 7000 |
| 8 | | 09'05" (+02'41") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'29" (+00'05") | 1000 / 10000 |
| 11 | | 08'03" (+01'39") | 1000 / 11000 |
| 12 | | 07'00" (+00'36") | 1000 / 12000 |
| 13 | | 08'32" (+02'08") | 1000 / 13000 |
| 14 | | 06'42" (+00'18") | 1000 / 14000 |
| 15 | | 06'36" (+00'12") | 1000 / 15000 |
| 16 | | 08'49" (+02'25") | 1000 / 16000 |
| 17 | | 07'00" (+00'36") | 1000 / 17000 |
| 18 | | 08'21" (+01'57") | 1000 / 18000 |
| 19 | | 10'19" (+03'55") | 1000 / 19000 |
| 20 | | 08'42" (+02'18") | 1000 / 20000 |
| 21 | | 06'33" (+00'09") | 1000 / 21000 |
| 22 | | 06'02" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 98.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 06'53" | 00:20'45" |
| 4 | 06'58" | 00:27'43" |
| 5 | 06'51" | 00:34'34" |
| 6 | 07'01" | 00:41'35" |
| 7 | 06'59" | 00:48'34" |
| 8 | 09'05" | 00:57'39" |
| 9 | 06'24" | 01:04'03" |
| 10 | 06'30" | 01:10'33" |
| 11 | 08'04" | 01:18'37" |
| 12 | 07'01" | 01:25'38" |
| 13 | 08'33" | 01:34'11" |
| 14 | 06'42" | 01:40'53" |
| 15 | 06'37" | 01:47'30" |
| 16 | 08'50" | 01:56'20" |
| 17 | 07'00" | 02:03'20" |
| 18 | 08'22" | 02:11'42" |
| 19 | 10'20" | 02:22'02" |
| 20 | 08'43" | 02:30'45" |
| 21 | 06'33" | 02:37'18" |
| 21.0 | 04'39" | 02:37'20" |
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