15.0 km | 01:37:25 | 06:29/km日期: 2020-11-01 05:33 - 平均心率: 132 - 卡路里: 830 Cal - 平均步頻: 170
Pace: 07'18" / 06'27" / 06'13" / 07'19" / 05'00" / 04'47" / 04'46" / 05'08" / 05'19" / 04'23" / 05'19" / 13'44" / 06'37" / 06'26" / 08'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'56") | 1000 / 1000 |
| 2 | | 06'27" (+02'05") | 1000 / 2000 |
| 3 | | 06'12" (+01'50") | 1000 / 3000 |
| 4 | | 07'19" (+02'57") | 1000 / 4000 |
| 5 | | 04'59" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" (+00'45") | 1000 / 8000 |
| 9 | | 05'19" (+00'57") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'19" (+00'57") | 1000 / 11000 |
| 12 | | 13'43" (+09'21") | 1000 / 12000 |
| 13 | | 06'36" (+02'14") | 1000 / 13000 |
| 14 | | 06'26" (+02'04") | 1000 / 14000 |
| 15 | | 08'37" (+04'15") | 1000 / 15000 |
| 16 | | 09'37" (+05'15") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 128.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'27" | 00:13'45" |
| 3 | 06'13" | 00:19'58" |
| 4 | 07'19" | 00:27'17" |
| 5 | 05'00" | 00:32'17" |
| 6 | 04'47" | 00:37'04" |
| 7 | 04'46" | 00:41'50" |
| 8 | 05'08" | 00:46'58" |
| 9 | 05'19" | 00:52'17" |
| 10 | 04'23" | 00:56'40" |
| 11 | 05'19" | 01:01'59" |
| 12 | 13'44" | 01:15'43" |
| 13 | 06'37" | 01:22'20" |
| 14 | 06'26" | 01:28'46" |
| 15 | 08'37" | 01:37'23" |
| 15.0 | 10'05" | 01:37'27" |
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