7.0 km | 00:35:59 | 05:07/km日期: 2014-10-22 16:09 - 卡路里: 568 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'36" / 05'29" / 05'03" / 05'00" / 05'04" / 04'48" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" | 25 / 7025 |
10月累積里程 : 122.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'03" | 00:16'08" |
| 4 | 05'00" | 00:21'08" |
| 5 | 05'04" | 00:26'12" |
| 6 | 04'48" | 00:31'00" |
| 7 | 04'52" | 00:35'52" |
| 7.0 | 04'31" | 00:35'59" |
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