11.4 km | 02:19:22 | 12:16/km日期: 2020-11-01 07:10 - 總爬升: 661 m - 地點: 石門山 - 天氣: 晴 - 卡路里: 593 Cal - 總步數: 25918 - 平均步頻: 185 - 平均步幅: 43 cm
Pace: 08'20" / 11'35" / 12'35" / 14'45" / 11'35" / 18'22" / 13'08" / 15'57" / 08'49" / 10'44" / 09'30" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" | 1008 / 1008 | 200 / 59 |
| 2 | | 11'28" (+03'09") | 1004 / 2013 | 193 / 45 |
| 3 | | 12'31" (+04'12") | 1004 / 3017 | 169 / 47 |
| 4 | | 14'41" (+06'22") | 1008 / 4025 | 178 / 38 |
| 5 | | 11'29" (+03'10") | 1002 / 5028 | 182 / 47 |
| 6 | | 18'20" (+10'01") | 1001 / 6029 | 187 / 29 |
| 7 | | 13'08" (+04'49") | 1004 / 7034 | 190 / 39 |
| 8 | | 15'52" (+07'33") | 1000 / 8034 | 175 / 35 |
| 9 | | 08'48" (+00'29") | 1000 / 9034 | 185 / 61 |
| 10 | | 10'46" (+02'27") | 1001 / 10036 | 186 / 49 |
| 11 | | 09'31" (+01'12") | 1000 / 11037 | 194 / 53 |
| 12 | | 10'46" (+02'27") | 363 / 11400 | 223 / 41 |
11月累積里程 :
218.56 km 
HOKA ONE ONE mafate SPEED2 累積 :
423.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 11'35" | 00:19'55" |
| 3 | 12'35" | 00:32'30" |
| 4 | 14'45" | 00:47'15" |
| 5 | 11'35" | 00:58'50" |
| 6 | 18'22" | 01:17'12" |
| 7 | 13'08" | 01:30'20" |
| 8 | 15'57" | 01:46'17" |
| 9 | 08'49" | 01:55'06" |
| 10 | 10'44" | 02:05'50" |
| 11 | 09'30" | 02:15'20" |
| 11.4 | 11'05" | 02:19'22" |
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