17.7 km | 02:08:41 | 07:15/km日期: 2020-11-01 06:13 - 總爬升: 192 m - 平均心率: 108 - 卡路里: 639 Cal - 平均步頻: 186
Pace: 07'04" / 07'05" / 06'30" / 07'14" / 07'17" / 07'04" / 07'32" / 06'26" / 07'39" / 11'28" / 06'25" / 06'42" / 07'17" / 06'30" / 07'52" / 06'39" / 07'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'51") | 1000 / 1000 |
| 2 | | 07'57" (+01'44") | 367 / 1367 |
| 3 | | 06'26" (+00'13") | 1000 / 2367 |
| 4 | | 06'55" (+00'42") | 1000 / 3367 |
| 5 | | 07'00" (+00'47") | 1000 / 4367 |
| 6 | | 07'42" (+01'29") | 1000 / 5367 |
| 7 | | 06'32" (+00'19") | 1000 / 6367 |
| 8 | | 07'26" (+01'13") | 1000 / 7367 |
| 9 | | 07'39" (+01'26") | 1000 / 8367 |
| 10 | | 06'35" (+00'22") | 1000 / 9367 |
| 11 | | 11'22" (+05'09") | 1000 / 10367 |
| 12 | | 06'30" (+00'17") | 1000 / 11367 |
| 13 | | 06'32" (+00'19") | 1000 / 12367 |
| 14 | | 07'19" (+01'06") | 1000 / 13367 |
| 15 | | 06'31" (+00'18") | 1000 / 14367 |
| 16 | | 07'54" (+01'41") | 1000 / 15367 |
| 17 | | 07'23" (+01'10") | 1000 / 16367 |
| 18 | | 06'13" | 20 / 16388 |
| 19 | | 06'25" (+00'12") | 1000 / 17388 |
| 20 | | 06'44" (+00'31") | 336 / 17724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
57.83 km 
nike zoom Pegasus 35 累積 :
6220.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'05" | 00:14'09" |
| 3 | 06'30" | 00:20'39" |
| 4 | 07'14" | 00:27'53" |
| 5 | 07'17" | 00:35'10" |
| 6 | 07'04" | 00:42'14" |
| 7 | 07'32" | 00:49'46" |
| 8 | 06'26" | 00:56'12" |
| 9 | 07'39" | 01:03'51" |
| 10 | 11'28" | 01:15'19" |
| 11 | 06'25" | 01:21'44" |
| 12 | 06'42" | 01:28'26" |
| 13 | 07'17" | 01:35'43" |
| 14 | 06'30" | 01:42'13" |
| 15 | 07'52" | 01:50'05" |
| 16 | 06'39" | 01:56'44" |
| 17 | 07'18" | 02:04'02" |
| 17.7 | 06'40" | 02:08'52" |
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