12.5 km | 01:46:00 | 08:27/km日期: 2020-10-31 22:00 - 總爬升: 226 m - 平均心率: 164 - 卡路里: 676 Cal - 總步數: 17402 - 平均步頻: 164 - 平均步幅: 71 cm
Pace: 06'28" / 07'13" / 08'10" / 08'05" / 08'38" / 08'36" / 08'43" / 08'51" / 09'25" / 08'38" / 08'41" / 08'18" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" | 1000 / 1000 | 168 / 91 |
2 | | 07'21" (+00'51") | 1001 / 2001 | 166 / 81 |
3 | | 08'16" (+01'46") | 1002 / 3004 | 161 / 74 |
4 | | 08'13" (+01'43") | 1000 / 4004 | 165 / 73 |
5 | | 08'47" (+02'17") | 1000 / 5005 | 163 / 69 |
6 | | 08'46" (+02'16") | 1000 / 6006 | 165 / 68 |
7 | | 08'46" (+02'16") | 1000 / 7007 | 164 / 69 |
8 | | 09'17" (+02'47") | 1000 / 8007 | 161 / 66 |
9 | | 09'13" (+02'43") | 1000 / 9007 | 164 / 65 |
10 | | 08'49" (+02'19") | 1001 / 10008 | 164 / 68 |
11 | | 08'40" (+02'10") | 1000 / 11009 | 162 / 71 |
12 | | 08'42" (+02'12") | 1001 / 12010 | 164 / 70 |
13 | | 08'40" (+02'10") | 513 / 12524 | 161 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 12.52 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'13" | 00:13'41" |
3 | 08'10" | 00:21'51" |
4 | 08'05" | 00:29'56" |
5 | 08'38" | 00:38'34" |
6 | 08'36" | 00:47'10" |
7 | 08'43" | 00:55'53" |
8 | 08'51" | 01:04'44" |
9 | 09'25" | 01:14'09" |
10 | 08'38" | 01:22'47" |
11 | 08'41" | 01:31'28" |
12 | 08'18" | 01:39'46" |
12.5 | 11'52" | 01:46'00" |