21.7 km | 02:14:16 | 06:11/km日期: 2020-11-01 06:40 - 總爬升: 444 m - 平均心率: 157 - 卡路里: 1445 Cal - 平均步頻: 180
Pace: 05'50" / 05'51" / 05'34" / 06'34" / 05'58" / 06'03" / 06'26" / 06'16" / 06'12" / 06'48" / 06'29" / 06'03" / 06'20" / 06'26" / 06'29" / 06'56" / 06'29" / 06'17" / 06'16" / 06'07" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" (+01'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 06'25" (+01'13") | 1000 / 7000 |
| 8 | | 06'15" (+01'03") | 1000 / 8000 |
| 9 | | 06'12" (+01'00") | 1000 / 9000 |
| 10 | | 06'48" (+01'36") | 1000 / 10000 |
| 11 | | 06'28" (+01'16") | 1000 / 11000 |
| 12 | | 06'03" (+00'51") | 1000 / 12000 |
| 13 | | 06'19" (+01'07") | 1000 / 13000 |
| 14 | | 06'26" (+01'14") | 1000 / 14000 |
| 15 | | 06'28" (+01'16") | 1000 / 15000 |
| 16 | | 06'57" (+01'45") | 1000 / 16000 |
| 17 | | 06'28" (+01'16") | 1000 / 17000 |
| 18 | | 06'16" (+01'04") | 1000 / 18000 |
| 19 | | 06'14" (+01'02") | 1000 / 19000 |
| 20 | | 06'07" (+00'55") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'14" (+00'02") | 703 / 21703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
176.45 km 
ASICS ASICS TARTHEREDGE 2 累積 :
1380.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 06'34" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 06'03" | 00:35'50" |
| 7 | 06'26" | 00:42'16" |
| 8 | 06'16" | 00:48'32" |
| 9 | 06'12" | 00:54'44" |
| 10 | 06'48" | 01:01'32" |
| 11 | 06'29" | 01:08'01" |
| 12 | 06'03" | 01:14'04" |
| 13 | 06'20" | 01:20'24" |
| 14 | 06'26" | 01:26'50" |
| 15 | 06'29" | 01:33'19" |
| 16 | 06'56" | 01:40'15" |
| 17 | 06'29" | 01:46'44" |
| 18 | 06'17" | 01:53'01" |
| 19 | 06'16" | 01:59'17" |
| 20 | 06'07" | 02:05'24" |
| 21 | 05'13" | 02:10'37" |
| 21.7 | 05'14" | 02:14'18" |
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