21.0 km | 03:48:23 | 10:51/km日期: 2020-11-01 04:56 - 總爬升: 246 m - 卡路里: 1342 Cal - 平均步頻: 168
Pace: 08'52" / 16'13" / 06'33" / 06'32" / 06'15" / 07'30" / 19'44" / 08'09" / 08'39" / 30'41" / 07'48" / 08'14" / 10'17" / 10'04" / 35'46" / 05'59" / 05'36" / 05'42" / 06'22" / 07'45" / 05'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'24") | 1000 / 1000 |
| 2 | | 16'12" (+10'46") | 1000 / 2000 |
| 3 | | 06'33" (+01'07") | 1000 / 3000 |
| 4 | | 06'32" (+01'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 07'29" (+02'03") | 1000 / 6000 |
| 7 | | 19'44" (+14'18") | 1000 / 7000 |
| 8 | | 08'07" (+02'41") | 1000 / 8000 |
| 9 | | 08'39" (+03'13") | 1000 / 9000 |
| 10 | | 30'40" (+25'14") | 1000 / 10000 |
| 11 | | 07'47" (+02'21") | 1000 / 11000 |
| 12 | | 08'14" (+02'48") | 1000 / 12000 |
| 13 | | 10'16" (+04'50") | 1000 / 13000 |
| 14 | | 10'04" (+04'38") | 1000 / 14000 |
| 15 | | 35'45" (+30'19") | 1000 / 15000 |
| 16 | | 05'59" (+00'33") | 1000 / 16000 |
| 17 | | 05'35" (+00'09") | 1000 / 17000 |
| 18 | | 05'41" (+00'15") | 1000 / 18000 |
| 19 | | 06'22" (+00'56") | 1000 / 19000 |
| 20 | | 07'44" (+02'18") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 06'51" (+01'25") | 42 / 21042 |
11月累積里程 : 124.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 16'13" | 00:25'05" |
| 3 | 06'33" | 00:31'38" |
| 4 | 06'32" | 00:38'10" |
| 5 | 06'15" | 00:44'25" |
| 6 | 07'30" | 00:51'55" |
| 7 | 19'44" | 01:11'39" |
| 8 | 08'09" | 01:19'48" |
| 9 | 08'39" | 01:28'27" |
| 10 | 30'41" | 01:59'08" |
| 11 | 07'48" | 02:06'56" |
| 12 | 08'14" | 02:15'10" |
| 13 | 10'17" | 02:25'27" |
| 14 | 10'04" | 02:35'31" |
| 15 | 35'46" | 03:11'17" |
| 16 | 05'59" | 03:17'16" |
| 17 | 05'36" | 03:22'52" |
| 18 | 05'42" | 03:28'34" |
| 19 | 06'22" | 03:34'56" |
| 20 | 07'45" | 03:42'41" |
| 21 | 05'26" | 03:48'07" |
| 21.0 | 07'06" | 03:48'25" |
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