21.7 km | 01:58:23 | 05:27/km日期: 2020-11-01 06:30 - 總爬升: 169 m - 平均心率: 163 - 卡路里: 1231 Cal - 平均步頻: 170
Pace: 04'37" / 04'48" / 04'45" / 05'35" / 05'11" / 05'18" / 05'17" / 05'42" / 05'13" / 05'01" / 06'53" / 05'42" / 05'52" / 05'47" / 13'06" / 00'01" / 05'21" / 05'41" / 05'28" / 04'51" / 05'05" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'57") | 1000 / 4000 |
| 5 | | 05'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'39") | 1000 / 6000 |
| 7 | | 05'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+01'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 06'52" (+02'14") | 1000 / 11000 |
| 12 | | 05'41" (+01'03") | 1000 / 12000 |
| 13 | | 05'51" (+01'13") | 1000 / 13000 |
| 14 | | 05'47" (+01'09") | 1000 / 14000 |
| 15 | | 06'55" (+02'17") | 1000 / 15000 |
| 16 | | 05'34" (+00'56") | 1000 / 16000 |
| 17 | | 05'58" (+01'20") | 1000 / 17000 |
| 18 | | 05'40" (+01'02") | 1000 / 18000 |
| 19 | | 05'28" (+00'50") | 1000 / 19000 |
| 20 | | 04'51" (+00'13") | 1000 / 20000 |
| 21 | | 05'04" (+00'26") | 1000 / 21000 |
| 22 | | 04'27" | 704 / 21704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'48" | 00:09'25" |
| 3 | 04'45" | 00:14'10" |
| 4 | 05'35" | 00:19'45" |
| 5 | 05'11" | 00:24'56" |
| 6 | 05'18" | 00:30'14" |
| 7 | 05'17" | 00:35'31" |
| 8 | 05'42" | 00:41'13" |
| 9 | 05'13" | 00:46'26" |
| 10 | 05'01" | 00:51'27" |
| 11 | 06'53" | 00:58'20" |
| 12 | 05'42" | 01:04'02" |
| 13 | 05'52" | 01:09'54" |
| 14 | 05'47" | 01:15'41" |
| 15 | 13'06" | 01:28'47" |
| 16 | 00'01" | 01:28'48" |
| 17 | 05'21" | 01:34'09" |
| 18 | 05'41" | 01:39'50" |
| 19 | 05'28" | 01:45'18" |
| 20 | 04'51" | 01:50'09" |
| 21 | 05'05" | 01:55'14" |
| 21.7 | 04'26" | 01:58'22" |
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