20.0 km | 01:47:54 | 05:23/km日期: 2020-11-01 06:30 - 平均心率: 149 - 卡路里: 1110 Cal - 平均步頻: 180
Pace: 05'38" / 05'19" / 05'22" / 05'18" / 05'20" / 09'24" / 05'22" / 05'26" / 05'26" / 05'30" / 09'56" / 05'24" / 05'22" / 05'18" / 05'21" / 08'46" / 05'24" / 05'24" / 05'19" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'33" (+00'28") | 1000 / 16000 |
| 17 | | 05'23" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" (+00'18") | 1000 / 18000 |
| 19 | | 05'19" (+00'14") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 05'17" (+00'12") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
109.33 km 
NIKE Zoom Fly 3 累積 :
3542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 09'24" | 00:36'21" |
| 7 | 05'22" | 00:41'43" |
| 8 | 05'26" | 00:47'09" |
| 9 | 05'26" | 00:52'35" |
| 10 | 05'30" | 00:58'05" |
| 11 | 09'56" | 01:08'01" |
| 12 | 05'24" | 01:13'25" |
| 13 | 05'22" | 01:18'47" |
| 14 | 05'18" | 01:24'05" |
| 15 | 05'21" | 01:29'26" |
| 16 | 08'46" | 01:38'12" |
| 17 | 05'24" | 01:43'36" |
| 18 | 05'24" | 01:49'00" |
| 19 | 05'19" | 01:54'19" |
| 20 | 05'06" | 01:59'25" |
| 20.0 | 04'40" | 01:59'27" |
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