21.4 km | 01:49:18 | 05:05/km日期: 2020-11-01 06:15 - 平均心率: 152 - 卡路里: 916 Cal - 平均步頻: 186
Pace: 05'23" / 05'00" / 05'17" / 05'09" / 05'01" / 05'13" / 05'12" / 05'07" / 05'08" / 05'15" / 05'10" / 05'09" / 05'10" / 05'04" / 05'10" / 05'12" / 05'06" / 04'48" / 04'41" / 04'49" / 05'02" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'42") | 1000 / 1000 |
2 | | 04'59" (+00'19") | 1000 / 2000 |
3 | | 05'51" (+01'11") | 77 / 2077 |
4 | | 05'20" (+00'40") | 409 / 2486 |
5 | | 05'08" (+00'28") | 410 / 2897 |
6 | | 05'07" (+00'27") | 828 / 3725 |
7 | | 04'54" (+00'14") | 423 / 4149 |
8 | | 05'10" (+00'30") | 416 / 4566 |
9 | | 05'06" (+00'26") | 412 / 4978 |
10 | | 05'10" (+00'30") | 411 / 5390 |
11 | | 05'11" (+00'31") | 408 / 5799 |
12 | | 05'12" (+00'32") | 407 / 6206 |
13 | | 05'10" (+00'30") | 419 / 6626 |
14 | | 05'11" (+00'31") | 397 / 7024 |
15 | | 05'09" (+00'29") | 410 / 7434 |
16 | | 05'06" (+00'26") | 413 / 7847 |
17 | | 05'04" (+00'24") | 415 / 8262 |
18 | | 05'09" (+00'29") | 410 / 8673 |
19 | | 05'03" (+00'23") | 418 / 9092 |
20 | | 05'20" (+00'40") | 394 / 9486 |
21 | | 05'04" (+00'24") | 408 / 9894 |
22 | | 05'13" (+00'33") | 407 / 10302 |
23 | | 05'11" (+00'31") | 409 / 10712 |
24 | | 05'08" (+00'28") | 412 / 11124 |
25 | | 05'11" (+00'31") | 412 / 11537 |
26 | | 05'06" (+00'26") | 413 / 11950 |
27 | | 05'14" (+00'34") | 409 / 12360 |
28 | | 05'10" (+00'30") | 408 / 12769 |
29 | | 05'09" (+00'29") | 415 / 13185 |
30 | | 05'05" (+00'25") | 426 / 13611 |
31 | | 05'11" (+00'31") | 398 / 14010 |
32 | | 05'02" (+00'22") | 408 / 14418 |
33 | | 05'07" (+00'27") | 420 / 14839 |
34 | | 05'12" (+00'32") | 411 / 15250 |
35 | | 05'11" (+00'31") | 809 / 16060 |
36 | | 05'09" (+00'29") | 409 / 16470 |
37 | | 05'09" (+00'29") | 407 / 16877 |
38 | | 05'00" (+00'20") | 410 / 17287 |
39 | | 04'42" (+00'02") | 415 / 17702 |
40 | | 04'47" (+00'07") | 414 / 18116 |
41 | | 04'42" (+00'02") | 419 / 18535 |
42 | | 04'40" | 416 / 18951 |
43 | | 04'47" (+00'07") | 402 / 19353 |
44 | | 04'41" (+00'01") | 419 / 19773 |
45 | | 04'55" (+00'15") | 409 / 20182 |
46 | | 05'07" (+00'27") | 404 / 20587 |
47 | | 05'03" (+00'23") | 414 / 21001 |
48 | | 05'02" (+00'22") | 415 / 21417 |
49 | | 06'43" (+02'03") | 19 / 21436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 143.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'00" | 00:10'23" |
3 | 05'17" | 00:15'40" |
4 | 05'09" | 00:20'49" |
5 | 05'01" | 00:25'50" |
6 | 05'13" | 00:31'03" |
7 | 05'12" | 00:36'15" |
8 | 05'07" | 00:41'22" |
9 | 05'08" | 00:46'30" |
10 | 05'15" | 00:51'45" |
11 | 05'10" | 00:56'55" |
12 | 05'09" | 01:02'04" |
13 | 05'10" | 01:07'14" |
14 | 05'04" | 01:12'18" |
15 | 05'10" | 01:17'28" |
16 | 05'12" | 01:22'40" |
17 | 05'06" | 01:27'46" |
18 | 04'48" | 01:32'34" |
19 | 04'41" | 01:37'15" |
20 | 04'49" | 01:42'04" |
21 | 05'02" | 01:47'06" |
21.4 | 05'06" | 01:49'20" |