20.0 km | 02:25:30 | 07:16/km日期: 2020-11-01 05:04 - 平均心率: 169 - 卡路里: 1492 Cal - 平均步頻: 180
Pace: 06'41" / 07'08" / 06'27" / 06'15" / 07'21" / 07'25" / 10'59" / 06'57" / 07'00" / 06'34" / 06'24" / 06'07" / 13'51" / 06'34" / 06'34" / 06'32" / 06'47" / 06'41" / 06'35" / 06'38" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" | 13479 / 13479 |
2 | | 06'36" | 6527 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 379.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'08" | 00:13'49" |
3 | 06'27" | 00:20'16" |
4 | 06'15" | 00:26'31" |
5 | 07'21" | 00:33'52" |
6 | 07'25" | 00:41'17" |
7 | 10'59" | 00:52'16" |
8 | 06'57" | 00:59'13" |
9 | 07'00" | 01:06'13" |
10 | 06'34" | 01:12'47" |
11 | 06'24" | 01:19'11" |
12 | 06'07" | 01:25'18" |
13 | 13'51" | 01:39'09" |
14 | 06'34" | 01:45'43" |
15 | 06'34" | 01:52'17" |
16 | 06'32" | 01:58'49" |
17 | 06'47" | 02:05'36" |
18 | 06'41" | 02:12'17" |
19 | 06'35" | 02:18'52" |
20 | 06'38" | 02:25'30" |
20.0 | 02'08" | 02:25'31" |