22.1 km | 02:06:57 | 05:44/km日期: 2020-11-01 04:43 - 平均心率: 145 - 卡路里: 1153 Cal - 平均步頻: 174
Pace: 05'45" / 06'00" / 05'35" / 05'50" / 05'52" / 05'49" / 05'44" / 05'44" / 05'48" / 05'53" / 05'39" / 05'44" / 05'53" / 05'44" / 05'46" / 05'42" / 05'43" / 05'40" / 05'42" / 05'33" / 05'54" / 05'24" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 05'46" (+00'22") | 1000 / 15000 |
| 16 | | 05'41" (+00'17") | 1000 / 16000 |
| 17 | | 05'43" (+00'19") | 1000 / 17000 |
| 18 | | 05'40" (+00'16") | 1000 / 18000 |
| 19 | | 05'41" (+00'17") | 1000 / 19000 |
| 20 | | 05'33" (+00'09") | 1000 / 20000 |
| 21 | | 05'53" (+00'29") | 1000 / 21000 |
| 22 | | 05'24" | 1000 / 22000 |
| 23 | | 05'36" (+00'12") | 130 / 22130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 361.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'50" | 00:23'10" |
| 5 | 05'52" | 00:29'02" |
| 6 | 05'49" | 00:34'51" |
| 7 | 05'44" | 00:40'35" |
| 8 | 05'44" | 00:46'19" |
| 9 | 05'48" | 00:52'07" |
| 10 | 05'53" | 00:58'00" |
| 11 | 05'39" | 01:03'39" |
| 12 | 05'44" | 01:09'23" |
| 13 | 05'53" | 01:15'16" |
| 14 | 05'44" | 01:21'00" |
| 15 | 05'46" | 01:26'46" |
| 16 | 05'42" | 01:32'28" |
| 17 | 05'43" | 01:38'11" |
| 18 | 05'40" | 01:43'51" |
| 19 | 05'42" | 01:49'33" |
| 20 | 05'33" | 01:55'06" |
| 21 | 05'54" | 02:01'00" |
| 22 | 05'24" | 02:06'24" |
| 22.1 | 05'37" | 02:07'08" |
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