12.3 km | 01:16:55 | 06:15/km日期: 2020-11-01 06:00 - 平均心率: 160 - 卡路里: 754 Cal - 平均步頻: 172
Pace: 06'29" / 06'07" / 06'06" / 06'04" / 06'06" / 06'13" / 06'24" / 06'23" / 06'21" / 06'26" / 06'29" / 06'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'25" (+00'23") | 1000 / 10000 |
| 11 | | 06'29" (+00'27") | 1000 / 11000 |
| 12 | | 06'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 127.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'04" | 00:24'46" |
| 5 | 06'06" | 00:30'52" |
| 6 | 06'13" | 00:37'05" |
| 7 | 06'24" | 00:43'29" |
| 8 | 06'23" | 00:49'52" |
| 9 | 06'21" | 00:56'13" |
| 10 | 06'26" | 01:02'39" |
| 11 | 06'29" | 01:09'08" |
| 12 | 06'04" | 01:15'12" |
| 12.3 | 05'43" | 01:16'55" |
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