79.2 km | 21:51:01 | 16:32/km日期: 2020-10-31 03:00 - 總爬升: 4095 m - 平均心率: 129 - 卡路里: 4353 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 99%
Pace: 12'21" / 05'46" / 05'32" / 05'23" / 07'11" / 08'56" / 12'25" / 07'20" / 09'21" / 09'08" / 10'07" / 07'27" / 06'14" / 09'41" / 20'02" / 14'15" / 23'25" / 27'02" / 17'07" / 11'43" / 17'13" / 19'14" / 27'47" / 14'05" / 10'23" / 14'48" / 14'42" / 11'18" / 10'56" / 25'41" / 23'03" / 19'46" / 24'18" / 39'27" / 23'29" / 17'54" / 30'17" / 17'57" / 49'02" / 24'44" / 21'24" / 13'03" / 27'19" / 08'06" / 08'00" / 14'32" / 20'09" / 12'05" / 09'55" / 13'16" / 14'33" / 18'59" / 11'58" / 08'30" / 09'14" / 17'37" / 19'28" / 36'39" / 12'17" / 10'58" / 15'48" / 16'28" / 18'58" / 20'13" / 16'14" / 11'54" / 10'14" / 22'30" / 15'35" / 18'09" / 12'26" / 15'59" / 27'59" / 23'40" / 26'48" / 27'02" / 19'20" / 75'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 05'46" | 00:18'07" |
| 3 | 05'32" | 00:23'39" |
| 4 | 05'23" | 00:29'02" |
| 5 | 07'11" | 00:36'13" |
| 6 | 08'56" | 00:45'09" |
| 7 | 12'25" | 00:57'34" |
| 8 | 07'20" | 01:04'54" |
| 9 | 09'21" | 01:14'15" |
| 10 | 09'08" | 01:23'23" |
| 11 | 10'07" | 01:33'30" |
| 12 | 07'27" | 01:40'57" |
| 13 | 06'14" | 01:47'11" |
| 14 | 09'41" | 01:56'52" |
| 15 | 20'02" | 02:16'54" |
| 16 | 14'15" | 02:31'09" |
| 17 | 23'25" | 02:54'34" |
| 18 | 27'02" | 03:21'36" |
| 19 | 17'07" | 03:38'43" |
| 20 | 11'43" | 03:50'26" |
| 21 | 17'13" | 04:07'39" |
| 22 | 19'14" | 04:26'53" |
| 23 | 27'47" | 04:54'40" |
| 24 | 14'05" | 05:08'45" |
| 25 | 10'23" | 05:19'08" |
| 26 | 14'48" | 05:33'56" |
| 27 | 14'42" | 05:48'38" |
| 28 | 11'18" | 05:59'56" |
| 29 | 10'56" | 06:10'52" |
| 30 | 25'41" | 06:36'33" |
| 31 | 23'03" | 06:59'36" |
| 32 | 19'46" | 07:19'22" |
| 33 | 24'18" | 07:43'40" |
| 34 | 39'27" | 08:23'07" |
| 35 | 23'29" | 08:46'36" |
| 36 | 17'54" | 09:04'30" |
| 37 | 30'17" | 09:34'47" |
| 38 | 17'57" | 09:52'44" |
| 39 | 49'02" | 10:41'46" |
| 40 | 24'44" | 11:06'30" |
| 41 | 21'24" | 11:27'54" |
| 42 | 13'03" | 11:40'57" |
| 43 | 27'19" | 12:08'16" |
| 44 | 08'06" | 12:16'22" |
| 45 | 08'00" | 12:24'22" |
| 46 | 14'32" | 12:38'54" |
| 47 | 20'09" | 12:59'03" |
| 48 | 12'05" | 13:11'08" |
| 49 | 09'55" | 13:21'03" |
| 50 | 13'16" | 13:34'19" |
| 51 | 14'33" | 13:48'52" |
| 52 | 18'59" | 14:07'51" |
| 53 | 11'58" | 14:19'49" |
| 54 | 08'30" | 14:28'19" |
| 55 | 09'14" | 14:37'33" |
| 56 | 17'37" | 14:55'10" |
| 57 | 19'28" | 15:14'38" |
| 58 | 36'39" | 15:51'17" |
| 59 | 12'17" | 16:03'34" |
| 60 | 10'58" | 16:14'32" |
| 61 | 15'48" | 16:30'20" |
| 62 | 16'28" | 16:46'48" |
| 63 | 18'58" | 17:05'46" |
| 64 | 20'13" | 17:25'59" |
| 65 | 16'14" | 17:42'13" |
| 66 | 11'54" | 17:54'07" |
| 67 | 10'14" | 18:04'21" |
| 68 | 22'30" | 18:26'51" |
| 69 | 15'35" | 18:42'26" |
| 70 | 18'09" | 19:00'35" |
| 71 | 12'26" | 19:13'01" |
| 72 | 15'59" | 19:29'00" |
| 73 | 27'59" | 19:56'59" |
| 74 | 23'40" | 20:20'39" |
| 75 | 26'48" | 20:47'27" |
| 76 | 27'02" | 21:14'29" |
| 77 | 19'20" | 21:33'49" |
| 79.2 | 07'43" | 21:51'01" |
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