21.4 km | 02:29:46 | 06:59/km日期: 2020-09-11 19:27 - 平均心率: 129 - 卡路里: 1060 Cal
Pace: 06'36" / 06'36" / 07'15" / 06'48" / 06'48" / 07'33" / 07'46" / 06'43" / 07'38" / 06'24" / 06'49" / 06'29" / 07'09" / 06'12" / 10'20" / 06'03" / 06'31" / 06'27" / 07'39" / 06'21" / 07'03" / 06'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 248.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'36" | 00:13'12" |
3 | 07'15" | 00:20'27" |
4 | 06'48" | 00:27'15" |
5 | 06'48" | 00:34'03" |
6 | 07'33" | 00:41'36" |
7 | 07'46" | 00:49'22" |
8 | 06'43" | 00:56'05" |
9 | 07'38" | 01:03'43" |
10 | 06'24" | 01:10'07" |
11 | 06'49" | 01:16'56" |
12 | 06'29" | 01:23'25" |
13 | 07'09" | 01:30'34" |
14 | 06'12" | 01:36'46" |
15 | 10'20" | 01:47'06" |
16 | 06'03" | 01:53'09" |
17 | 06'31" | 01:59'40" |
18 | 06'27" | 02:06'07" |
19 | 07'39" | 02:13'46" |
20 | 06'21" | 02:20'07" |
21 | 07'03" | 02:27'10" |
21.4 | 06'12" | 02:29'46" |