21.0 km | 02:12:44 | 06:18/km日期: 2020-10-07 19:59 - 平均心率: 160 - 卡路里: 1041 Cal
Pace: 07'28" / 06'24" / 06'42" / 06'44" / 07'13" / 06'03" / 06'30" / 06'25" / 06'30" / 07'13" / 09'15" / 06'12" / 06'10" / 06'36" / 05'51" / 05'00" / 05'13" / 04'54" / 04'54" / 05'45" / 05'30" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
242.28 km 
HOKA ONE ONE Clifton 6 累積 :
369.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'24" | 00:13'52" |
| 3 | 06'42" | 00:20'34" |
| 4 | 06'44" | 00:27'18" |
| 5 | 07'13" | 00:34'31" |
| 6 | 06'03" | 00:40'34" |
| 7 | 06'30" | 00:47'04" |
| 8 | 06'25" | 00:53'29" |
| 9 | 06'30" | 00:59'59" |
| 10 | 07'13" | 01:07'12" |
| 11 | 09'15" | 01:16'27" |
| 12 | 06'12" | 01:22'39" |
| 13 | 06'10" | 01:28'49" |
| 14 | 06'36" | 01:35'25" |
| 15 | 05'51" | 01:41'16" |
| 16 | 05'00" | 01:46'16" |
| 17 | 05'13" | 01:51'29" |
| 18 | 04'54" | 01:56'23" |
| 19 | 04'54" | 02:01'17" |
| 20 | 05'45" | 02:07'02" |
| 21 | 05'30" | 02:12'32" |
| 21.0 | 05'05" | 02:12'44" |
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