20.2 km | 02:15:10 | 06:42/km日期: 2020-09-07 20:08 - 平均心率: 162 - 卡路里: 997 Cal
Pace: 07'21" / 06'27" / 06'27" / 06'24" / 06'49" / 06'36" / 06'48" / 06'36" / 06'23" / 07'01" / 07'24" / 06'15" / 06'31" / 07'24" / 06'36" / 06'15" / 06'42" / 06'18" / 07'22" / 06'36" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 248.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'27" | 00:13'48" |
3 | 06'27" | 00:20'15" |
4 | 06'24" | 00:26'39" |
5 | 06'49" | 00:33'28" |
6 | 06'36" | 00:40'04" |
7 | 06'48" | 00:46'52" |
8 | 06'36" | 00:53'28" |
9 | 06'23" | 00:59'51" |
10 | 07'01" | 01:06'52" |
11 | 07'24" | 01:14'16" |
12 | 06'15" | 01:20'31" |
13 | 06'31" | 01:27'02" |
14 | 07'24" | 01:34'26" |
15 | 06'36" | 01:41'02" |
16 | 06'15" | 01:47'17" |
17 | 06'42" | 01:53'59" |
18 | 06'18" | 02:00'17" |
19 | 07'22" | 02:07'39" |
20 | 06'36" | 02:14'15" |
20.2 | 06'03" | 02:15'10" |