20.1 km | 02:14:24 | 06:41/km日期: 2020-09-09 20:03 - 平均心率: 146 - 卡路里: 995 Cal
Pace: 06'49" / 06'51" / 06'33" / 06'54" / 07'30" / 06'36" / 06'48" / 07'09" / 06'33" / 06'12" / 06'21" / 06'27" / 06'36" / 07'15" / 06'33" / 06'23" / 06'33" / 05'57" / 06'48" / 06'51" / 07'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 248.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'51" | 00:13'40" |
3 | 06'33" | 00:20'13" |
4 | 06'54" | 00:27'07" |
5 | 07'30" | 00:34'37" |
6 | 06'36" | 00:41'13" |
7 | 06'48" | 00:48'01" |
8 | 07'09" | 00:55'10" |
9 | 06'33" | 01:01'43" |
10 | 06'12" | 01:07'55" |
11 | 06'21" | 01:14'16" |
12 | 06'27" | 01:20'43" |
13 | 06'36" | 01:27'19" |
14 | 07'15" | 01:34'34" |
15 | 06'33" | 01:41'07" |
16 | 06'23" | 01:47'30" |
17 | 06'33" | 01:54'03" |
18 | 05'57" | 02:00'00" |
19 | 06'48" | 02:06'48" |
20 | 06'51" | 02:13'39" |
20.1 | 07'03" | 02:14'24" |