19.7 km | 02:14:13 | 06:49/km日期: 2020-09-30 19:53 - 平均心率: 163 - 卡路里: 975 Cal
Pace: 07'27" / 06'56" / 06'24" / 06'52" / 06'58" / 09'57" / 06'27" / 06'24" / 06'00" / 07'39" / 06'15" / 06'30" / 07'03" / 05'51" / 07'19" / 06'45" / 05'51" / 06'30" / 06'15" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 248.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'56" | 00:14'23" |
| 3 | 06'24" | 00:20'47" |
| 4 | 06'52" | 00:27'39" |
| 5 | 06'58" | 00:34'37" |
| 6 | 09'57" | 00:44'34" |
| 7 | 06'27" | 00:51'01" |
| 8 | 06'24" | 00:57'25" |
| 9 | 06'00" | 01:03'25" |
| 10 | 07'39" | 01:11'04" |
| 11 | 06'15" | 01:17'19" |
| 12 | 06'30" | 01:23'49" |
| 13 | 07'03" | 01:30'52" |
| 14 | 05'51" | 01:36'43" |
| 15 | 07'19" | 01:44'02" |
| 16 | 06'45" | 01:50'47" |
| 17 | 05'51" | 01:56'38" |
| 18 | 06'30" | 02:03'08" |
| 19 | 06'15" | 02:09'23" |
| 19.7 | 07'01" | 02:14'13" |
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