14.5 km | 01:17:32 | 05:20/km日期: 2020-10-31 22:04 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 743 Cal - 平均步頻: 176
Pace: 05'34" / 05'13" / 05'28" / 05'23" / 05'23" / 05'14" / 05'21" / 05'25" / 05'21" / 05'21" / 05'19" / 05'18" / 05'19" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 05'07" | 497 / 14497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
319.59 km 
Hoka Clifton6(USA11) 累積 :
1285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'23" | 00:21'38" |
| 5 | 05'23" | 00:27'01" |
| 6 | 05'14" | 00:32'15" |
| 7 | 05'21" | 00:37'36" |
| 8 | 05'25" | 00:43'01" |
| 9 | 05'21" | 00:48'22" |
| 10 | 05'21" | 00:53'43" |
| 11 | 05'19" | 00:59'02" |
| 12 | 05'18" | 01:04'20" |
| 13 | 05'19" | 01:09'39" |
| 14 | 05'19" | 01:14'58" |
| 14.5 | 05'09" | 01:17'32" |
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