10.8 km | 05:01:22 | 27:52/km日期: 2020-10-10 06:38 - 總爬升: 496 m - 平均心率: 100 - 卡路里: 1107 Cal - 平均步頻: 114
Pace: 17'07" / 21'45" / 22'07" / 27'35" / 31'46" / 42'07" / 35'03" / 28'35" / 27'38" / 26'36" / 25'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'06" | 1000 / 1000 |
2 | | 21'44" (+04'38") | 1000 / 2000 |
3 | | 22'06" (+05'00") | 1000 / 3000 |
4 | | 27'34" (+10'28") | 1000 / 4000 |
5 | | 31'42" (+14'36") | 1000 / 5000 |
6 | | 42'06" (+25'00") | 1000 / 6000 |
7 | | 35'04" (+17'58") | 1000 / 7000 |
8 | | 28'37" (+11'31") | 1000 / 8000 |
9 | | 27'38" (+10'32") | 1000 / 9000 |
10 | | 26'31" (+09'25") | 1000 / 10000 |
11 | | 26'00" (+08'54") | 812 / 10812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 28.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'07" | 00:17'07" |
2 | 21'45" | 00:38'52" |
3 | 22'07" | 01:00'59" |
4 | 27'35" | 01:28'34" |
5 | 31'46" | 02:00'20" |
6 | 42'07" | 02:42'27" |
7 | 35'03" | 03:17'30" |
8 | 28'35" | 03:46'05" |
9 | 27'38" | 04:13'43" |
10 | 26'36" | 04:40'19" |
10.8 | 25'55" | 05:01'22" |