20.0 km | 01:26:43 | 04:20/km日期: 2020-10-31 19:28 - 卡路里: 1262 Cal - 平均步頻: 178
Pace: 04'23" / 04'17" / 04'20" / 04'22" / 04'17" / 04'20" / 04'19" / 04'22" / 04'12" / 04'15" / 04'00" / 04'12" / 05'09" / 04'27" / 04'27" / 04'23" / 05'35" / 04'16" / 04'17" / 04'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'33") | 388 / 388 |
| 2 | | 04'22" (+00'31") | 392 / 780 |
| 3 | | 04'22" (+00'31") | 404 / 1185 |
| 4 | | 04'14" (+00'23") | 412 / 1598 |
| 5 | | 04'19" (+00'28") | 406 / 2004 |
| 6 | | 04'20" (+00'29") | 407 / 2412 |
| 7 | | 04'18" (+00'27") | 409 / 2821 |
| 8 | | 04'21" (+00'30") | 405 / 3227 |
| 9 | | 04'19" (+00'28") | 410 / 3638 |
| 10 | | 04'20" (+00'29") | 406 / 4044 |
| 11 | | 04'23" (+00'32") | 402 / 4446 |
| 12 | | 04'13" (+00'22") | 412 / 4859 |
| 13 | | 04'21" (+00'30") | 407 / 5266 |
| 14 | | 04'19" (+00'28") | 405 / 5672 |
| 15 | | 04'20" (+00'29") | 404 / 6076 |
| 16 | | 04'19" (+00'28") | 407 / 6484 |
| 17 | | 04'21" (+00'30") | 402 / 6886 |
| 18 | | 04'21" (+00'30") | 408 / 7294 |
| 19 | | 04'21" (+00'30") | 404 / 7699 |
| 20 | | 04'19" (+00'28") | 409 / 8108 |
| 21 | | 04'14" (+00'23") | 407 / 8516 |
| 22 | | 04'09" (+00'18") | 406 / 8923 |
| 23 | | 04'13" (+00'22") | 411 / 9334 |
| 24 | | 04'15" (+00'24") | 406 / 9741 |
| 25 | | 04'05" (+00'14") | 418 / 10160 |
| 26 | | 04'05" (+00'14") | 392 / 10552 |
| 27 | | 04'00" (+00'09") | 210 / 10763 |
| 28 | | 03'51" | 198 / 10962 |
| 29 | | 04'01" (+00'10") | 406 / 11368 |
| 30 | | 04'15" (+00'24") | 407 / 11776 |
| 31 | | 04'23" (+00'32") | 397 / 12173 |
| 32 | | 04'20" (+00'29") | 406 / 12579 |
| 33 | | 04'31" (+00'40") | 401 / 12980 |
| 34 | | 04'26" (+00'35") | 410 / 13391 |
| 35 | | 04'25" (+00'34") | 401 / 13792 |
| 36 | | 04'26" (+00'35") | 403 / 14196 |
| 37 | | 04'25" (+00'34") | 404 / 14600 |
| 38 | | 04'28" (+00'37") | 401 / 15001 |
| 39 | | 04'29" (+00'38") | 401 / 15403 |
| 40 | | 04'19" (+00'28") | 400 / 15803 |
| 41 | | 04'15" (+00'24") | 269 / 16072 |
| 42 | | 08'41" (+04'50") | 175 / 16248 |
| 43 | | 04'22" (+00'31") | 407 / 16655 |
| 44 | | 04'20" (+00'29") | 410 / 17065 |
| 45 | | 04'16" (+00'25") | 410 / 17476 |
| 46 | | 04'15" (+00'24") | 409 / 17885 |
| 47 | | 04'20" (+00'29") | 403 / 18289 |
| 48 | | 04'16" (+00'25") | 410 / 18699 |
| 49 | | 04'06" (+00'15") | 406 / 19106 |
| 50 | | 04'06" (+00'15") | 410 / 19516 |
| 51 | | 03'56" (+00'05") | 494 / 20010 |
10月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'17" | 00:08'40" |
| 3 | 04'20" | 00:13'00" |
| 4 | 04'22" | 00:17'22" |
| 5 | 04'17" | 00:21'39" |
| 6 | 04'20" | 00:25'59" |
| 7 | 04'19" | 00:30'18" |
| 8 | 04'22" | 00:34'40" |
| 9 | 04'12" | 00:38'52" |
| 10 | 04'15" | 00:43'07" |
| 11 | 04'00" | 00:47'07" |
| 12 | 04'12" | 00:51'19" |
| 13 | 05'09" | 00:56'28" |
| 14 | 04'27" | 01:00'55" |
| 15 | 04'27" | 01:05'22" |
| 16 | 04'23" | 01:09'45" |
| 17 | 05'35" | 01:15'20" |
| 18 | 04'16" | 01:19'36" |
| 19 | 04'17" | 01:23'53" |
| 20 | 04'01" | 01:27'54" |
| 20.0 | 01'38" | 01:27'55" |
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