10.0 km | 00:47:08 | 04:42/km日期: 2020-10-30 16:23 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 53%
Pace: 05'21" / 05'11" / 05'10" / 04'54" / 04'38" / 04'35" / 04'36" / 04'32" / 04'09" / 04'01" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'20") | 1000 / 1000 |
| 2 | | 05'10" (+01'10") | 1000 / 2000 |
| 3 | | 05'10" (+01'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'53") | 1000 / 4000 |
| 5 | | 04'38" (+00'38") | 1000 / 5000 |
| 6 | | 04'34" (+00'34") | 1000 / 6000 |
| 7 | | 04'36" (+00'36") | 1000 / 7000 |
| 8 | | 04'32" (+00'32") | 1000 / 8000 |
| 9 | | 04'08" (+00'08") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 02'51" | 11 / 10011 |
10月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 04'54" | 00:20'36" |
| 5 | 04'38" | 00:25'14" |
| 6 | 04'35" | 00:29'49" |
| 7 | 04'36" | 00:34'25" |
| 8 | 04'32" | 00:38'57" |
| 9 | 04'09" | 00:43'06" |
| 10 | 04'01" | 00:47'07" |
| 10.0 | 02'59" | 00:47'09" |
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