5.5 km | 00:28:22 | 05:09/km日期: 2014-09-23 21:09 - 卡路里: 427 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'11" / 05'16" / 05'13" / 05'15" / 05'12" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 04'32" | 498 / 5498 |
9月累積里程 : 77.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'15" | 00:20'55" |
| 5 | 05'12" | 00:26'07" |
| 5.5 | 11'28" | 00:31'50" |
留言 
