14.1 km | 03:57:01 | 16:51/km日期: 2020-10-31 13:30 - 總爬升: 414 m - 平均心率: 113 - 卡路里: 986 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 43%
Pace: 07'26" / 08'56" / 12'56" / 12'10" / 13'23" / 21'25" / 31'39" / 17'23" / 09'09" / 12'36" / 31'25" / 02'42" / 44'46" / 10'56" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+04'44") | 1000 / 1000 |
| 2 | | 08'56" (+06'14") | 1000 / 2000 |
| 3 | | 12'55" (+10'13") | 1000 / 3000 |
| 4 | | 12'09" (+09'27") | 1000 / 4000 |
| 5 | | 13'22" (+10'40") | 1000 / 5000 |
| 6 | | 21'24" (+18'42") | 1000 / 6000 |
| 7 | | 31'39" (+28'57") | 1000 / 7000 |
| 8 | | 17'22" (+14'40") | 1000 / 8000 |
| 9 | | 09'09" (+06'27") | 1000 / 9000 |
| 10 | | 12'35" (+09'53") | 1000 / 10000 |
| 11 | | 31'24" (+28'42") | 1000 / 11000 |
| 12 | | 02'42" | 1000 / 12000 |
| 13 | | 44'45" (+42'03") | 1000 / 13000 |
| 14 | | 10'56" (+08'14") | 1000 / 14000 |
| 15 | | 02'09" | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 120.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'56" | 00:16'22" |
| 3 | 12'56" | 00:29'18" |
| 4 | 12'10" | 00:41'28" |
| 5 | 13'23" | 00:54'51" |
| 6 | 21'25" | 01:16'16" |
| 7 | 31'39" | 01:47'55" |
| 8 | 17'23" | 02:05'18" |
| 9 | 09'09" | 02:14'27" |
| 10 | 12'36" | 02:27'03" |
| 11 | 31'25" | 02:58'28" |
| 12 | 02'42" | 03:01'10" |
| 13 | 44'46" | 03:45'56" |
| 14 | 10'56" | 03:56'52" |
| 14.1 | 02'18" | 03:57'01" |
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