22.0 km | 02:01:59 | 05:32/km日期: 2014-11-25 18:37 - 總爬升: 225 m - 卡路里: 1308 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'32" / 05'12" / 05'09" / 21'36" / 05'31" / 06'09" / 06'15" / 05'53" / 07'08" / 05'02" / 06'44" / 05'02" / 05'06" / 05'12" / 05'01" / 05'00" / 05'09" / 06'27" / 05'39" / 07'12" / 05'54" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'26" (+01'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+01'08") | 1000 / 6000 |
| 7 | | 06'14" (+01'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'52") | 1000 / 8000 |
| 9 | | 07'08" (+02'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 06'44" (+01'44") | 1000 / 11000 |
| 12 | | 05'01" (+00'01") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'08" (+00'08") | 1000 / 17000 |
| 18 | | 06'27" (+01'27") | 1000 / 18000 |
| 19 | | 05'38" (+00'38") | 1000 / 19000 |
| 20 | | 07'12" (+02'12") | 1000 / 20000 |
| 21 | | 05'53" (+00'53") | 1000 / 21000 |
| 22 | | 09'32" (+04'32") | 27 / 21027 |
11月累積里程 : 285.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'12" | 00:11'44" |
| 3 | 05'09" | 00:16'53" |
| 4 | 21'36" | 00:38'29" |
| 5 | 05'31" | 00:44'00" |
| 6 | 06'09" | 00:50'09" |
| 7 | 06'15" | 00:56'24" |
| 8 | 05'53" | 01:02'17" |
| 9 | 07'08" | 01:09'25" |
| 10 | 05'02" | 01:14'27" |
| 11 | 06'44" | 01:21'11" |
| 12 | 05'02" | 01:26'13" |
| 13 | 05'06" | 01:31'19" |
| 14 | 05'12" | 01:36'31" |
| 15 | 05'01" | 01:41'32" |
| 16 | 05'00" | 01:46'32" |
| 17 | 05'09" | 01:51'41" |
| 18 | 06'27" | 01:58'08" |
| 19 | 05'39" | 02:03'47" |
| 20 | 07'12" | 02:10'59" |
| 21 | 05'54" | 02:16'53" |
| 21.0 | 09'07" | 02:17'08" |
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