25.4 km | 03:58:54 | 09:24/km日期: 2020-10-31 13:35 - 總爬升: 101 m - 平均心率: 108 - 卡路里: 1684 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 43%
Pace: 09'50" / 07'50" / 07'42" / 07'50" / 08'19" / 09'15" / 07'44" / 07'34" / 07'35" / 07'28" / 10'46" / 07'53" / 07'29" / 12'10" / 14'11" / 10'50" / 07'38" / 13'04" / 13'35" / 14'27" / 09'20" / 07'47" / 10'16" / 12'36" / 13'17" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'32") | 1000 / 1000 |
| 2 | | 07'41" (+00'14") | 1000 / 2000 |
| 3 | | 07'42" (+00'15") | 1000 / 3000 |
| 4 | | 07'49" (+00'22") | 1000 / 4000 |
| 5 | | 07'39" (+00'12") | 1000 / 5000 |
| 6 | | 07'39" (+00'12") | 1000 / 6000 |
| 7 | | 07'39" (+00'12") | 1000 / 7000 |
| 8 | | 07'37" (+00'10") | 1000 / 8000 |
| 9 | | 07'35" (+00'08") | 1000 / 9000 |
| 10 | | 07'27" | 1000 / 10000 |
| 11 | | 08'41" (+01'14") | 1000 / 11000 |
| 12 | | 07'33" (+00'06") | 1000 / 12000 |
| 13 | | 07'29" (+00'02") | 1000 / 13000 |
| 14 | | 12'09" (+04'42") | 1000 / 14000 |
| 15 | | 13'58" (+06'31") | 1000 / 15000 |
| 16 | | 09'32" (+02'05") | 1000 / 16000 |
| 17 | | 07'38" (+00'11") | 1000 / 17000 |
| 18 | | 13'03" (+05'36") | 1000 / 18000 |
| 19 | | 13'35" (+06'08") | 1000 / 19000 |
| 20 | | 13'34" (+06'07") | 1000 / 20000 |
| 21 | | 09'19" (+01'52") | 1000 / 21000 |
| 22 | | 07'47" (+00'20") | 1000 / 22000 |
| 23 | | 08'32" (+01'05") | 1000 / 23000 |
| 24 | | 10'42" (+03'15") | 1000 / 24000 |
| 25 | | 13'16" (+05'49") | 1000 / 25000 |
| 26 | | 12'45" (+05'18") | 402 / 25402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 291.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'50" | 00:17'40" |
| 3 | 07'42" | 00:25'22" |
| 4 | 07'50" | 00:33'12" |
| 5 | 08'19" | 00:41'31" |
| 6 | 09'15" | 00:50'46" |
| 7 | 07'44" | 00:58'30" |
| 8 | 07'34" | 01:06'04" |
| 9 | 07'35" | 01:13'39" |
| 10 | 07'28" | 01:21'07" |
| 11 | 10'46" | 01:31'53" |
| 12 | 07'53" | 01:39'46" |
| 13 | 07'29" | 01:47'15" |
| 14 | 12'10" | 01:59'25" |
| 15 | 14'11" | 02:13'36" |
| 16 | 10'50" | 02:24'26" |
| 17 | 07'38" | 02:32'04" |
| 18 | 13'04" | 02:45'08" |
| 19 | 13'35" | 02:58'43" |
| 20 | 14'27" | 03:13'10" |
| 21 | 09'20" | 03:22'30" |
| 22 | 07'47" | 03:30'17" |
| 23 | 10'16" | 03:40'33" |
| 24 | 12'36" | 03:53'09" |
| 25 | 13'17" | 04:06'26" |
| 25.4 | 14'44" | 04:12'22" |
展開計圈分析
留言 
